Welcome!
Are you looking to get life back on track? Is there something keeping you from reaching your goals? Connections Therapy has social workers with over fifteen years of combined experience, who can provide support to people experiencing concerns with mental health and/or addictions. Connections Therapy has worked within community mental health and addiction treatment, homelessness prevention, corrections, and healthcare.
Read more about our counsellors
Our counsellors offer a wide arrange of support, including
Types of Therapy
- Trauma focused
- Attachment- based
- Cognitive Behavioural Therapy (CBT)
- Somatic
- Acceptance and Commitment Therapy (ACT)
- Culturally Sensitive
- Mindfulness-based Cognitive Therapy (MBCT)
- Solutions Focused Brief Therapy
- Strengths Based
- Feminist
Providing Therapy for
- ADHD
- Addiction
- Anxiety
- Bipolar Disorder
- Borderline Personality Disorder
- Coping Skills
- Depression
- Divorce
- Grief
- Infertility and reproductive struggles
- LGBTQ+ issues
- Life Transitions
- Obsessive Compulsive Disorder (OCD)
- PTSD & Trauma
- Peer Relations
- Relationships
- Self-esteem & Self-compassion
- Self-harming
- Stress
- Stress and Insomnia
- Substance Use
- Suicidal Ideation