How it works
Book a free consultation
A free 15-minute phone or virtual conversation, to see whether we are a good fit.
Meet your counsellor
Your first session is a get-to-know-you meeting where you talk through what you are looking for.
Build your plan
Together you set goals and work on practical tools, at a pace that suits you.
Counselling in London, Ontario
Are you looking to get back on track? Is there something keeping you from reaching your goals? Connections Therapy has social workers with over fifteen years of combined experience, who can provide support to people experiencing concerns with mental health and/or addictions. Connections Therapy has worked within community mental health and addiction treatment, homelessness prevention, corrections, and healthcare.
Ready to get started?
Book a free consultation, or send a message and we will get back to you.
What we help with
- Anxiety therapy
Tools for worry, panic and stress, at a pace that suits you. - Trauma and PTSD therapy
Trauma-focused support, including EMDR, where you stay in control of what you share. - Depression counselling
A steady place to talk, build routines and reconnect with what matters. - Grief and loss counselling
Support after a death, a divorce, an illness or any major loss. - Infertility and reproductive counselling
Support through fertility testing, treatment and the waiting in between. - Addiction and substance use counselling
Counselling without judgment, whether you want to stop, cut back or understand your use.
We also support people with ADHD, bipolar disorder, OCD, chronic pain and illness, relationships, life transitions and more. See all services.
Who we work with
Our clients come from all walks of life, and most find us because something in their day-to-day life isn’t working. You may be a good fit if you are:
- Medical professionals, first responders and law enforcement. Our team has spent years working in hospitals, correctional settings and community mental health, so we understand how these systems work and what it is like to be part of them.
- Adults with complex or developmental trauma. Trauma-focused work, including EMDR, at a pace you control.
- People working days, shifts or long commutes. Evenings and weekends are our normal hours.
- Parents and caregivers who can only book once the house is quiet.
- Students who are in class during the day.
- People navigating relationship difficulties, separation or divorce.
- LGBTQIA+ clients.
- Anyone who wants therapy without leaving home. Secure video across Ontario.
Meet your counsellor
Megan Armstrong has been a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers since 2013. She has a strong interest in emotional regulation, trauma and PTSD treatment, including EMDR, and interpersonal challenges.
Fees and insurance
Sessions are 50 minutes and average $150 plus HST where applicable. We direct bill many Canadian insurers, including Canada Life, Manulife, Desjardins, GreenShield, Blue Cross and Sun Life. Student and sliding-scale rates may be available.
Serving Southwestern Ontario
London, Stratford, Woodstock, Strathroy, St. Thomas and surrounding areas.
Ready to get started?
Book a free consultation, or send a message and we will get back to you.
Connections Therapy is not a crisis service. If you are in immediate danger, call 911. For 24/7 support in Canada, call or text 988, the Suicide Crisis Helpline.