Anxiety Therapy in London, Ontario
Anxiety can show up as constant worry, a racing mind, tension in your body, trouble sleeping, or avoiding the things that matter to you. It is common, it is treatable, and you do not have to manage it alone.
Signs anxiety may be taking up too much space
- Worry that is hard to switch off
- A racing heart, tight chest or restlessness
- Trouble sleeping or concentrating
- Avoiding people, places or situations
- Panic or feeling overwhelmed
- Perfectionism, irritability or people-pleasing
How therapy can help
Therapy gives you a place to understand where your anxiety comes from and practical tools to change how you respond to it. Our counsellors draw on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches and body-based (somatic) tools, matched to what works for you.
What sessions look like
Sessions are 50 minutes by secure video. Your first session is a get-to-know-you conversation where you talk through what is going on and what you want to change. After that, sessions usually include an update on how things have been, followed by skill-building and work toward your goals.
Wondering if anxiety therapy is right for you? A free consultation is a low-pressure way to find out.
Evening and weekend appointments
We offer sessions Monday to Friday from 5:00 PM to 10:00 PM and on weekends from 8:00 AM to 5:00 PM, so therapy can fit around work and family.
Frequently asked questions
Do I need a diagnosis to start therapy?
No. Many people come in because anxiety is getting in the way of daily life, with or without a diagnosis.
Will my insurance cover anxiety counselling?
Many private plans cover counselling with a registered social worker. Check your plan, and we direct bill many insurers.
How many sessions will I need?
It varies from person to person. Your counsellor will talk through a plan with you and review it as you go.
Take the first step
You do not have to manage this alone.