Welcome, we’re glad you’re here.
Are you looking to get life back on track? Is something keeping you from reaching your goals? Megan Armstrong is a Registered Social Worker with more than ten years of experience helping people with mental health and addictions concerns, in community mental health, a community hospital and the provincial correctional system.
Sessions are by secure video, with in-person appointments for some clients, and evening and weekend times are available.
Registered Social Worker
Approaches Megan uses
Trauma-focused, attachment-based, EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), somatic, Acceptance and Commitment Therapy (ACT), culturally sensitive, Mindfulness-Based Cognitive Therapy (MBCT), solution-focused brief therapy, strengths-based and feminist approaches.
Who we work with
Megan works with a wide range of people across Ontario, by secure video, and in person for some clients. You may be a good fit if you are:
- A medical professional, first responder or in law enforcement: Megan has worked in hospitals, correctional environments and community mental health, so she understands how these systems work and what it is like to be part of them.
- An adult with complex or developmental trauma: trauma is a core part of Megan’s practice, and she offers EMDR and trauma-focused therapy.
- Someone working days, shifts or long commutes who can only meet in the evening or on a weekend.
- A parent or caregiver who can only book once the house is quiet.
- A student who is in class during the day.
- Going through relationship difficulties, separation or divorce.
- Interested in self-exploration and self-understanding.
- An LGBTQIA+ client.
- Navigating fertility issues or adoption.
- Anyone who wants therapy without leaving home.
Not sure whether this is the right fit? Book a free consultation and we will help you work out the next step.
What we help with
Mood and anxiety
- Anxiety and stress
- Depression
- Obsessive Compulsive Disorder (OCD)
- Stress and insomnia
- Self-esteem and self-compassion
Trauma and difficult experiences
- Trauma and PTSD
- Grief and loss
- Self-harm and thoughts of suicide (supportive counselling by appointment; for urgent support, call or text 988)
Addiction and substance use
Relationships and life changes
- Relationships and peer relations
- Divorce and separation
- Life transitions
- Infertility and reproductive struggles
- Coping skills
Health and mental health conditions
- ADHD
- Bipolar disorder
- Borderline personality disorder
- Chronic pain and illness
- LGBTQ+ issues
Specialty areas
- Evening and weekend therapy
- Nurses, first responders and healthcare workers
- Complex and developmental trauma, with EMDR
Ready to get started?
Book a free consultation, or read the FAQ first.